Embodied

How my students and I

healed chronic pain and fatigue symptoms within 1-4 months - without restrictive treatments or spending hours regulating,
so we never have to flare-up endlessly in mystery symptoms ever again.

Embodied Symptom Wisdom

Embodied Symptom Wisdom

Join now

Join now

TALK TO SARAH

You still have chronic pain and fatigue symptoms despite...

Planning your day around micromanaging symptoms, trying to manage them and prevent flares

Revolving life around functional and naturopathic medicine, acupuncture, supplementing or restrictive diets that only relieve symptoms temporarily, until they come back even louder

Working considerably on the mind-body connection with yoga, brain rewiring or nervous regulation tools, that, while helpful at first, now just have you constantly rewiring and regulating every time your symptoms flare...
 
"Doing the work" with years of talk therapy or self-help books. You're the most self-aware one in your circles! 

Looking into and trying other programs - but they just feel "behind" where you are in your self-discovery.
And on top,  spending hours every single day questioning if you're doing it right and then shaming yourself when nothing seems to be working is a massive emotional drain.

So you "process"... but the symptoms?

Don't budge.

And you're stuck on where to go from here and how to clear it.

it's exhausting.

You're in your
✨healing era✨... yet

  • Chronic pain
  • Chronic fatigue/ CFS / ME
  • Constant anxiety & despair / GAD / spiraling thoughts
  • Extreme sensitivity to sound/light/touch 
  • IBS / acid reflux / bloating 
  • Fibromyalgia
  • Chronic headaches/migraines /pressure
  • Unexplained weight gain / loss
  • Lyme  / Mold allergies
  • POTS
  • Food sensitivities 
  • MAST Cell activation

  • Insomnia
  • Restless leg syndrome
  • Clinical depression
  • CRPS
  • Back pain 
  • Joint pain 
  • Dizziness / brain fog
  • Eczema / dry skin
  • Chronic UTIS
  • Skin infections
  • TMJ
  • Cervical Cancer

a few of the
symptoms/diagnoses
                   inside ESW: 

a few of the
symptoms/diagnoses
                   inside ESW: 

healed

I'M READY TO HEAL MINE!

Why listen to me when it comes to healing chronic symptoms?

Why listen to me when it comes to healing chronic symptoms?

And I've been helping women heal chronic symptoms and autoimmune dis-eases via symptom wisdom without... 

Good question!

My name is Sarah, and I'm your "symptoms make sense now🤯" bodymind coach. 

-> I've healed well over 200 chronic symptoms in 3 months, after being chronically sick for TEN YEARS.

-> I’ve been chronic symptom free since 2020. (Even though doctors said I could never heal & that I just had to learn how to live with them. I did get stuck in symptom treating for a while and found it actually *reinforced* symptoms! I find embodying the wisdom of symptoms far more productive, effective and freeing).
❌ Cutting out entire food groups

❌ Swallowing mountains of pills, supplements and powders

❌ Following downregulating meditations and biohacking protocols that take half the day

❌ Spending years in therapy or jumping between handfuls of specialists 

❌ "Conscious" new-age rituals to "be more feminine"

❌ Overprocessing beliefs and "cleansing" emotions with breathwork, 5am ice baths, journaling marathons, energy healing, generic somatic movement, bodywork or herbal remedies

Oh and did I mention I've done this with both visible and invisible symptoms, without all the "health stuff" like hormone or metals testing, celery juicing, mold detoxing or processing every ounce of trauma?

esw is your next

step when:

YES! 

You want to hear exactly what your symptoms are telling you- accurately, quickly, and without guesswork. 

01

02

You realize there are subconscious needs within your symptoms that you want to work through.

03

04

05

You want to trust your body, feeling completely capable to turn a flare-up around instantly.

(and final)

ESW is your next

step when:

You’re over “chronically healing", ready to alchemise the wisdom in your symptoms.

You’re tired of feeling guilty, ashamed, or “at fault” for your symptoms. You're self-aware enough to know there's pain to work through, you just aren't exactly sure how to-  general somatics and NS regulation tools just aren't getting to the root underneath. 

what others have gained through ESW:

read EVEN more testimonials

inside        program

the

1. The full 10-module Embodied Symptom Wisdom Core Curriculum

Learn how to recondition what your symptoms mean, shift your identity from ‘chronic healer’ to fully healed, reparent unprocessed pain and realign your life so your symptoms disappear for good.

2. My Instant Flare-Up Freedom Framework

So you know exactly what to do when a flare-up occurs. How to decode it, hold yourself through it, and shift it instantly- so you aren't left guessing or googling what to do any time your body speaks to you. Through my Freedom Framework you'll reprogram the root of why this symptom flares, meaning it won't need to anymore.

3. Embodied Symptom Wisdom Practice

My proprietary approach to yoga-therapy targeting the emotional and subconscious roots of symptoms for instant relief. Unlike basic b*tch stretching that tries to remove (reinforce) symptoms, this unique system reprograms the metaphysical root of your symptom. Eg. Have a symptom affecting your knees, libido, or accessing your "No"? You'll have an ESW Practice for that.

4. Sarah's Symptom Decoder

What does your symptom need from you? Trying to figure it out is overwhelming and complicated. With my Symptom Decoder you'll finally know intuitively what your symptom is trying to tell you: no overwhelm, no guessing. You'll know exactly what to do about it and HOW to move forwards.

6. The Hiding To Healed Realignment Catalyst

When healing actually works- then what? This hidden part of you clings to the comfort of chronic to avoid stepping into the unknown. With my Realignment Catalyst you'll dissolve the subconscious fear that it's safer to stay unwell and ~self-healing~. Integrating real-life shifts in life and love, you'll step boldly into your next chapter without chronic symptoms.

5. My Reparenting Roadmap

Let's transform the most daunting part of healing into the lightest. I know facing childhood wounds + processing buried emotions is usually the most uncomfortable part of healing, so we're going to make it simple, accessible and relieving to work through unprocessed pain without fear or force.

7. Limited-Time Bonus!

Join me LIVE for a group coaching session exclusively for those who join in February before the 28th.
 
Bring your symptom questions, process in real-time and leave with crystal-clear answers and a path forwards to elevate your healing journey. This is your chance to get direct access to me and make sure nothing holds you back from embodying your symptom wisdom.

This fully digital course includes...

When you embody the wisdom in your symptoms, you...

✅ No longer need to spend all day trying to make your body feel semi-functional. You'll wake up starting the day energized- with zero dread of “how bad today might be.”

✅ You won't scramble for last-minute acupuncture, another supplement plan, or pricey alternative treatments any time a flare-up blindsides you- saving all that money and time that used to disappear on trial-and-error treatments.

✅ You're fully capable enjoying social gatherings, weekend getaways, and dinner invites without fearing an awkward or debilitating pain episode. Now you're no longer in recovery mode, life opens up. You plan road trips or long-haul flights, knowing your body won't crash.

✅ You use your consistent energy and body freedom to advance your career (or start a new one!) aligned with your passion, enjoying the financial stability that comes with living authentically and confidently. 

✅ You'll feel safe and excited to inhabit the fullness of your body, pleasure, spontaneity and intimacy- fostering genuine connection where you receive fully without holding back. 

✅ Finally move forwards: whether completing your degree, preparing for pregnancy, or launching a passion project, symptoms won’t derail your big dreams anymore- you'll move forward with certainty and sustained energy.

✅ With stable, predictable health and body ease, you stop having the same draining chats about symptoms or constantly second-guessing yourself. You're not braced for a next wave of symptoms anymore! 

✅ You get to sink into a peaceful way to live where relaxing isn't trying to distract yourself from pain. Your strong, collaborate relationship with yourself means you neither push too far or equate resting with flaring. You enjoy yourself, your body and doing things in the world fills you up even more.


AKA: You are no longer stressed out and tied to a self-healing era, wondering why you aren't healing because you're too busy living your life with plans you love, AND YOUR BODY IS A FULL F*CK YES TO IT ALL.
AKA: You are no longer stressed out and tied to a
self-healing era, wondering why you aren't healing
because you're too busy living your life with plans you love, AND YOUR BODY IS A FULL F*CK YES TO IT ALL.

When you embody the wisdom in your symptoms, you...

✅ No longer need to spend all day trying to make your body feel semi-functional. You'll wake up starting the day energized- with zero dread of “how bad today might be.”

✅ You won't scramble for last-minute acupuncture, another supplement plan, or pricey alternative treatments any time a flare-up blindsides you- saving all that money and time that used to disappear on trial-and-error treatments.

✅ You're fully capable enjoying social gatherings, weekend getaways, and dinner invites without fearing an awkward or debilitating pain episode. Now you're no longer in recovery mode, life opens up. You plan road trips or long-haul flights, knowing your body won't crash.

✅ You use your consistent energy and body freedom to advance your career (or start a new one!) aligned with your passion, enjoying the financial stability that comes with living authentically and confidently. 

✅ You'll feel safe and excited to inhabit the fullness of your body, pleasure, spontaneity and intimacy- fostering genuine connection where you receive fully without holding back. 

✅ Finally move forwards: whether completing your degree, preparing for pregnancy, or launching a passion project, symptoms won’t derail your big dreams anymore- you'll move forward with certainty and sustained energy.

✅ With stable, predictable health and body ease, you stop having the same draining chats about symptoms or constantly second-guessing yourself. You're not braced for a next wave of symptoms anymore! 

✅ You get to sink into a peaceful way to live where relaxing isn't trying to distract yourself from pain. Your strong, collaborate relationship with yourself means you neither push too far or equate resting with flaring. You enjoy yourself, your body and doing things in the world fills you up even more.


AKA: You are no longer stressed out and tied to a self-healing era, wondering why you aren't healing because you're too busy living your life with plans you love, AND YOUR BODY IS A FULL F*CK YES TO IT ALL.
AKA: You are no longer stressed out and tied to a
self-healing era, wondering why you aren't healing
because you're too busy living your life with plans you love, AND YOUR BODY IS A FULL F*CK YES TO IT ALL.

FREQUENTLY
ASKED QUESTIONS

Are there any chronic symptoms ESW doesn't work for?



Are there any chronic symptoms ESW doesn't work for?



Women who join ESW bring with them all kinds of bodymind symptoms (bloating, widespread pain, brain fog, allergies, pain with sex, CFS, POTS, Long Covid + hundreds of others, including ADHD). You can apply what you’re learning in ESW to everything you’re experiencing, the work will mold to what you need.

How much time will I need to invest in this program every week to experience a true transformation? 



How much time will I need to invest in this program every week to experience a true transformation? 



A good benchmark is dedicating about 4 hours a week for the core lessons and practices, plus being intentional to apply the Integration Tool Kits in your everyday life. This ensures you not only learn the materials but actively embody and integrate them. That said, it’s flexible- the ESW program adapts to your schedule and needs.

I’m newer to this work, will this be for me?





I’m newer to this work, will this be for me?





Absolutely! Embodied Symptom Wisdom is designed to meet you exactly where you are. Even if you’re new to metaphysical healing, the program’s three pillars offer a grounded, step-by-step approach. You’ll learn the exact process of how to hear your symptoms and embody their wisdom.

I’m well into my healing journey. Is this still relevant to me?


I’m well into my healing journey. Is this still relevant to me?


Yes! The beauty of this work is that even if you’ve done extensive personal growth or therapeutic work, Embodied Symptom Wisdom gets to the root you haven't seen or dealt with yet. Just take a look at my Wall Of Love Student Testimonials! 

What will be required of me within this program? (Are there any “rules”?)



What will be required of me within this program? (Are there any “rules”?)



There are no rigid “rules,” but there are guiding principles based on what I've seen work. Students who show up with an open mind, engage with the lessons and practices and reflect honestly on their experiences and emotions experience a breakthrough in their symptoms.

Everything else is meant to support and empower you. The practices are flexible, and you choose how and when to integrate them. Ultimately, the only real requirement is your willingness to be present and committed to your own growth.

Do I have lifetime access?


Do I have lifetime access?


We no longer promise lifetime access because I'm not sure I'll still be running these programs in 10, 20, 30 years! What we can say is that you’ll have a VERY long time to access the teachings and there will be ample heads up should we ever decide to close the program. 

What makes ESW different to standard approaches to mind-body work?


What makes ESW different to standard approaches to mind-body work?

What makes ESW different to standard approaches to mind-body work?

What makes ESW different to standard approaches to mind-body work?


While other programs rattle on about cognitive polyvagal theory and bouncing between one emotional-release modality after another, Embodied Symptom Wisdom addresses the metaphysics to reprogram subconscious beliefs with a somatic (body-based) approach  that actively reinforces new neural pathways so you’re not just layering affirmations over unprocessed wounds, or constantly trying to detox. Instead, you'll physically feel and embody your new story- allowing your nervous system and cellular body to both adapt to no longer having (or needing) chronic symptoms. 

Don't want to do it alone?

Don't want to do it alone?

Don't want to do it alone?

Don't want to do it alone?

Inside ESW you'll find an engaged community of students in the comments section of most lessons; you'll see shares, questions and dialogue between your peers to join in, which feels really supportive to know you aren't just doing another self-paced course alone. 

Additionally, I offer 1:1 Symptom Wisdom sessions solely for ESW students. You can add one at checkout when you join for a limited time discount, or DM me to discuss private packages.

Do you offer refunds?

Do you offer refunds?

Do you offer refunds?

Do you offer refunds?

No refunds upon entry into the program, and you will have time to review the full terms & conditions at checkout. If you are on a payment plan, you are committed to paying for the program in full. 

Lingering questions? Shoot Sarah a DM on Instagram and let her know you're interested in working with her to start your DM consultation!

Hi love, I'm Sarah.

Symptom Translator & Bodymind Coach for women.
 
I’ve been supporting women through their journey into deeper embodiment, expression and inner child reparenting since 2018. My work has been shared across the globe and I’ve taken thousands of women into their own symptom wisdom through live programs, courses and workshops. Have symptoms been protecting you from fully living alive? You’re in the right place.

meet your teacher

You don't have to live with your symptoms forever. Healing is possible.